The following classes are offered at Metro and Southeast Community College under Continuing Education.

Better Life Weight Loss Program - Loving Your Life More and Food Less 

Have you tried countless diets, only to give up and have the weight come back?  If nothing else has worked, this program is for you.  You will learn how emotions drive our behavior, and how to change limiting behavior. Understand why diets rarely work, and learn what does work.  You will learn Self-Hypnosis, NLP, and EFT techniques to make permanent changes in your life.  And, you will understand the mind/body connection to weight loss and good health.  This is a great way to start looking and feeling great. Includes workbook and relaxation CD.

Metro Community College - Omaha
4 Sessions -  Starts Wednesday, Sept. 27, 2006    6:00pm - 8:00pm

For Metro's web site click here.

For Southeast's web site click here.

Peak Performance and High Self Esteem   

Have you ever felt like you had more potential than you were using, but you didn't know how to access it?  Maybe your internal programming is holding you back.  You can change nearly anything in your life quickly and easily.

In this program you will learn: 

• How your beliefs affect your self-esteem and self-image

·        How to get "up" for high stress times

·        How to overcome negative self-talk and self-image

·        How to use positive imagery to overcome anger and self-hurt

·        How to deal with negative people

·        How to regain the fun and satisfaction that may be lacking in your career and personal life

You will learn incredible techniques to make permanent changes to the way you feel about your job, relationships and in other areas of your life. Learn how to identify and change limiting beliefs and create new ones that empower you.  Bill Cashell is a performance coach who has helped countless people learn to create success in their lives.

Metro Community College Omaha
2 weekly sessions,  Starts Monday, Sept. 25, 6:30 - 8:30pm

Life by Design   

Most people spend more time planning their two-week vacation than they do planning the other 50 weeks of the year.  Where will you be in 5 years?  Where would you like to be?

In this session, you will learn:

·        How to identify what is most important in your life and prioritize your plan

·        How to create a vision for your future

·        How to set goals that inspire you toward action

·        How to get what you want in life by letting go of your fears

·        How your beliefs affect your level of success

·        How to keep yourself motivated toward your goals

Is your life where you want it to be?  Success in life is up to you.  This class will give your the tools to create your roadmap to success.  

Metro Community College Omaha
Not currently scheduled